Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, baked, canned, with pork.

Nutrient	Amount and Unit	Percentage
Water	71.46 g	71.46%
Energy (calorie)	106 kcal
Energy (joule)	443 kJ
Protein	5.19 g	5.19%
Total lipid (fat)	1.55 g	1.55%
Ash	1.81 g	1.81%
Carbohydrate, by difference	19.99 g	19.99%
Fiber, total dietary	5.5 g	5.5%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.7 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	108 mg	0.11%
Potassium, K	309 mg	0.31%
Sodium, Na	414 mg	0.41%
Zinc, Zn	1.46 mg
Copper, Cu	0.215 mg
Manganese, Mn	0.361 mg
Selenium, Se	4.7 µg
Fluoride, F	54 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.053 mg
Riboflavin	0.038 mg
Niacin	0.447 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.064 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.599 g	0.60%
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.37 g	0.37%
18:0 octadecanoic, stearic fatty acid	0.201 g	0.20%
Fatty acids, total monounsaturated	0.673 g	0.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.615 g	0.62%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
Fatty acids, total polyunsaturated	0.199 g	0.20%
18:2 undifferentiated	0.169 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	7 mg	0.01%
Tryptophan	0.062 g	0.06%
Threonine	0.221 g	0.22%
Isoleucine	0.232 g	0.23%
Leucine	0.42 g	0.42%
Lysine	0.361 g	0.36%
Methionine	0.08 g	0.08%
Cystine	0.057 g	0.06%
Phenylalanine	0.285 g	0.28%
Tyrosine	0.148 g	0.15%
Valine	0.275 g	0.28%
Arginine	0.326 g	0.33%
Histidine	0.147 g	0.15%
Alanine	0.221 g	0.22%
Aspartic acid	0.637 g	0.64%
Glutamic acid	0.802 g	0.80%
Glycine	0.205 g	0.20%
Proline	0.223 g	0.22%
Serine	0.286 g	0.29%